10 Heart Friendly Foods

Heart is our vital organ. No bodies can life without heart. So we must protect our heart and keep it healthy. There are many tips for keeping our heart still in health condition. But how?

God gives us a perfectly body, not less one or more. God gives us healthy bodies. God never gives us disease and illness. We can go sick caused by our habits. We usually have bad habits in our life. There are any substances affects to our health. There are foods, water and air. The most affects are foods. We usually have wrong consumption of foods. Foods also have big affect to our heart. Bad foods can make our heart broken. So, how to select foods which friendly to our heart?

Here are 10 heart friendly foods I suggested:

1. Salmon

This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Americans love salmon because it is so versatile, easy to cook, and tastes great.
2. Blueberries

Blueberries top the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long.

3. Soy Protein

This inexpensive, high-quality protein contains fiber, vitamins, and minerals -- all the ingredients for a heart-healthy meal. Also, a diet rich in soy protein can lower triglycerides, which help prevent cardiovascular disease and keep your heart strong and healthy. In those with high cholesterol levels,the benefits of soy foods are due to their high levels of polyunsaturated fats, fiber, vitamins, and minerals.

4. Oatmeal

Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber. The FDA allows manufacturers of oats to make health claims about the grain on their products, suggesting that a diet high in oats can reduce the risk for heart disease. Researches shows oats lower cholesterol levels, keep you regular, and may help prevent certain cancers.

5. Spinach

Spinach is the powerhouse of the vegetable kingdom. Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals (especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight.

6. Apples

Apples contain a phytochemical called quercetin which acts as an antiinflammatory and will help prevent blood clots as well. Apples contain vitamins and fiber, come in several delicious varieties and are portable. Eat an apple with a handful of walnuts or almonds as a healthy snack or add apple slices to your healthy salads.

7. Red Wine

Red wine contains a powerful antioxidant called resveratrol. Resveratrol has been shown to be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is needed each day.

8. Tomatoes

Tomatoes are packed with vitamins and lycopene, which has been shown to reduce heart disease risk. Add thick slices of tomatoes to sandwiches and salads or enjoy tomato sauce on whole-wheat pasta. In fact, cooked tomato sauce and canned tomato sauce that you buy in the store both contain more lycopene than raw tomatoes.

9. Almonds

Almonds and other nuts contain healthy oils, vitamin E and other substances that will help keep cholesterol levels in check. Almonds are also a good source of protein and fiber. Almonds make a great snack on their own, or sprinkle slivered almonds on green beans or asparagus with lemon juice as a deliciously healthy side dish.

10. Avocado

Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Avocado allow for the absorption of other carotenoids especially beta-carotene and lycopene, which are essential for heart health.

source :
1. www.webmd.com
2. www.health.com
3. www.americanheart.org
4. www.about.com

Weight loses tips

Have a slim bodies are women’s dreams. It is difficult to keep her bodies in slim condition if they have bad life styles. Wrong food consumptions can bring more fat in our bodies. So keep your slim bodies with healthy life style.

If you had overweight and need to lose it fast, don’t worried about it. Before jumping to concluded and said that this was not possible, read on and then give it a try. It is not difficult to lose weight fast and naturally, as long as you have the correct approach to do it and you are doing this rationally. You have to be strong and to give up some of your old eating habits in order to be able to achieve your goal. If you used to be a regular consumer of fast food, forget about it.

Do you know that you can lose weight naturally? But to do so, you need to focus and you need to be dedicated and also you definitely need to be prepared. Read on to find out how to lose weight naturally fast.

If you want to lose weight fast, then maybe you should try natural remedies. Besides providing quick results, these do not cause side effects, and this makes them some of the safest weight loss remedies. There are numerous herbs, fruits and vegetables that will help you get rid of the extra pounds before you know it. The active ingredients of these natural remedies are antioxidants, vitamins, minerals or other substances capable of modifying the metabolic rate.

Another ways in losing your weight is going to sauna. There is more type of sauna. The latest and most wanted sauna is infrared sauna. Far infrared Sauna was better than regular heat in a conventional sauna. Why?

An infrared sauna uses infrared radiation, which is absorbed directly by the body and thus heats it up. Heating is thus direct although a very small percentage of the infrared radiation also heats up the air in the sauna.

What relations does sauna have with weight control? Well, for one, a person in a sauna sweats profusely, leading to weight loss. However, this weight loss is not expected to be permanent, as drinking fluid will easily replace this temporary weight loss. However, it is the opinion of some that the heart beats faster and there is an increase in metabolic rate, both of which leads to an increase in consumption of calories (energy). In a study, it was found that sauna-induced dehydration was effective in inducing significant weight loss in men and women (1.8% and 1.4%). Whatever it is, this induced weight loss can be critical for athletes competing in sports where weight is a factor in placing the athletes in classes according to weight such as weight-lifting or boxing.

Need more information in far infrared sauna? Don’t waste your time and visit their official website here far infrared sauna …

Herbs for eye health

Reader Question :

MY son, 12, was found to be short-sighted recently. His reading was 1100 degree (1.1) for each eye. Is there any supplement that can help him? How about tips that he can practise on a daily basis?

We answered :

BILBERRY, with standardisation of 25 per cent anthocyanidins, is a potent antioxidant and possesses collagen-stabilising action and smooth muscle-relaxing properties, which also exert anti- aggregation, blood sugar lowering and anti-ulcer effects. Bilberry extract has been shown to hasten the regeneration of rhodopsin (a light-sensitive pigment found in the rods of the retina) and improve visual acuity in dim light. Eyebright helps relieve conjunctivitis, itchy and irritated eyes.

A herbal formulation containing bilberry and eyebright, with other herbs of value such as lycium, also known as wolfberries, which are rich in carotenoids, helps improve night vision and blurred vision. As a rich source of lutein, spinach offers protection against macular degeneration. This synergistic formulation will be well-suited for maintaining and treating various eye conditions, including short-sightness.

You may also advise your child to eat plenty of fresh, raw, green and leafy vegetables. Apricots, mangoes, cantaloupes, blueberries, carrots and yams are elixirs for the eyes. They are rich in vitamin A which is vital for healthy eyes, preventing easy tiring, irritability, light sensitivity and night blindness. Consume foods that are high in anti-free radical nutrients such as beta-carotene, vitamins A, C, E and mineral zinc and selenium to protect against the harmful effects of free radicals that damage protein in eye. Exercise the eyes. Rotate them in a circular motion without moving your head. Blink the eyes. Do not stare at the computer screen for too long, if he is working on a computer. (source www.medical-explorer.com)

What is epiglottitis? How to prevent from epiglottitis?

Overview

Epiglottitis is a medical emergency that may result in death if not treated quickly. Epiglottitis is inflammation of the epiglottis - the flap that sits at the base of the tongue, which keeps food from going into the trachea (windpipe). Due to its place in the airway, swelling of this structure can interfere with breathing and constitutes a medical emergency. The infection can cause the epiglottis to either obstruct or completely close off the windpipe. When it gets infected and inflamed, it can obstruct, or close off, the windpipe, which may be fatal unless promptly treated.

Respiratory infection, environmental exposure, or trauma may result in inflammation and infection of other structures around the throat. This infection and inflammation may spread to involve the epiglottis as well as other upper airway structures. Epiglottitis usually begins as an inflammation and swelling between the base of the tongue and the epiglottis. This may cause the throat structures to push the epiglottis backward. With continued inflammation and swelling of the epiglottis, complete blockage of the airway may occur, leading to suffocation and death. Autopsies of people with epiglottitis have shown distortion of the epiglottis and its associated structures including the formation of abscesses (pockets of infection). For unknown reasons, adults with epiglottic involvement are more likely than children to develop epiglottic abscesses.

Epiglottitis Causes

Conditions that cause epiglottitis include infectious, chemical, and traumatic agents. Infectious is the most common. H influenzae type b was once the most common cause prior to vaccination. Currently, other organisms such as bacteria, viruses, and fungi are the causes, especially among adults.

• Various organisms. For examples: Streptococcus pneumoniae, Haemophilus parainfluenzae, varicella-zoster, herpes simplex virus type 1, and Staphylococcus aureus, among others.
• Heat damage injured. Heat damage that results in epiglottitis is also known as thermal epiglottitis. Thermal epiglottitis occurs from drinking hot liquids, eating solid foods, or using illicit drugs such as inhalation of metal pieces from crack cocaine pipes or the tip of marijuana cigarettes. In these cases the epiglottitis from thermal injury is similar to the illness caused by infection.
• Unusual causes of epiglottitis include brown recluse spider bites to the ear, which may result in swelling or eating buffalo fish, which may cause an allergiclike reaction and swelling. Blunt trauma or something blocking the throat may also lead to epiglottitis.
  

Epiglottitis Symptoms

When epiglottitis strikes, it usually occurs quickly but may range from just a few hours to a few days. The most common symptoms include sore throat, muffling or changes in the voice, difficulty speaking, fever, difficulty swallowing, fast heart rate, and difficulties in breathing.

Fever is usually high but may be low at 37.8°C (100.1°F) in adults or even slightly lower at 37.2°C (99°F) in cases of thermal epiglottitis.

• Signs of respiratory distress, or trouble breathing, are seen with epiglottitis as drooling, leaning forward to breathe, taking rapid shallow breaths, "pulling in" of muscles in the neck or between the ribs with breathing (retractions), high-pitched whistling sound when breathing (stridor), and trouble speaking. Someone with acute epiglottitis usually looks very ill.
• Children may sit in a "sniffing position" with the body leaning forward and the head and nose tilted forward and upward as though they are sniffing a good smelling pie.
• People with epiglottitis may appear restless and breathing with their neck, chest wall, and upper belly muscles. While they may be taking in less air with each breath, they will still manifest the high-pitched whistling sound, called inspiratory stridor.
• Typically, a child who comes to the hospital with epiglottitis has a history of fever, difficulty talking, irritability, and problems swallowing for several hours. The child often sits forward and drools. In infants younger than 1 year, signs and symptoms such as fever, drooling, and upright posturing may all be absent. In this small population group, the infant may have a cough and a history of an upper respiratory infection. Thus it is very difficult to know if an infant has epiglottitis.
• In contrast, adolescents and adults have a more general appearance with sore throat as the main complaint along with fever (50-70%), difficulty breathing (25%), drooling (15%), and stridor (noise with breathing) (10%). Doctors have characterized adult epiglottitis into 3 categories:

1. Category 1: Severe respiratory distress with imminent or actual respiratory arrest. People typically report a brief history with a rapid illness that quickly becomes dangerous. Blood cultures, which are tests that check for bacteria in the blood, are often positive for Hib.
2. Category 2: Moderate-to-severe clinical symptoms and signs of considerable risk for potential airway blockage. Symptoms and signs usually are of sore throat, inability to swallow, difficulty in lying flat, muffled "hot potato" voice (speaking as if they have a mouthful of hot potato), stridor, and the use of accessory respiratory muscles with breathing.
3. Category 3: Mild-to-moderate illness without signs of potential airway blockage. These people often have a history of illness that has been occurring for days with complaints of sore throat and pain upon swallowing.

Medical Treatment

Currently, immediate hospitalization is required whenever the diagnosis of epiglottitis is suspected. The person is in danger of sudden and unpredictable closing of the airway. So doctors must establish a secure way for the person to breathe. Antibiotics may be given.

• Initial treatment of epiglottitis may consist of making the person as comfortable as possible including placing an ill child in a dimly lit room with the parent holding the child, humidified oxygen, and close monitoring. If there are no signs of respiratory distress, IV fluids may be helpful. It is important to prevent anxiety because it may lead to an acute airway obstruction especially in children.
• People with possible signs of airway obstruction require laryngoscopy in the operating room with proper staff and airway intervention equipment. In very severe cases, the doctor may need to perform a cricothyrotomy (cutting the neck to insert a breathing tube directly into the windpipe).
• IV antibiotics may effectively control inflammation and get rid of the infection from the body. Antibiotics are usually prescribed to treat the most common types of bacteria. Blood cultures are usually obtained with the premise that any organism found growing in the blood can be attributed as the cause of the epiglottitis. However, in many cases, if not the actual majority, blood cultures fail to yield this information.
• Corticosteroids and epinephrine have been used in the past. However, there is no good proof that these medications are helpful in cases of epiglottitis.
  

Follow-up

Continue taking all antibiotics until the full course is completed. Keep all follow-up appointments with your doctor. In the event that a breathing tube had to be placed through the neck, follow-up with the surgeon to have the tube removed and make sure the site is healing well. Most people improve significantly before leaving the hospital, so taking the antibiotics and returning to the hospital if there are any problems are the most important parts of follow-up.

Prevention

Prevention of epiglottitis can be achieved with proper vaccination schedules against H influenza type b (Hib). Therefore it is important that your doctor make the appropriate recommendations for vaccination against Hib for children (see the children's immunization schedule). Adult vaccination is not routinely recommended, except for people with immune problems such as sickle cell anemia, splenectomy, cancers, or other diseases affecting the immune system.

When there is a member of a family with an unvaccinated child under age 4 years who is exposed to a person with H influenza epiglottitis, preventive medication (rifampin, Rifadin) should be given to all household contacts to make sure that both the person with the illness and the rest of the household have the bacteria completely eradicated from their bodies. This prevents formation of a "carrier state" in which a person has the bacteria in the body but is not actively sick. Carriers can still spread the infection to other family members in this state.

Take Care of Your Lovely Hair

Beautiful and strong hair is one thing that peoples dreamed. Some people take care their hair condition with anything’s. The simple ways in preserving hair health are shampoo and using the right kind of hairbrush. Using shampoo and conditioner properly can help improve your hair's health and condition also prevent you from hair losses. To maintain good hair growth you need good circulation to your scalp so use hairbrush for make a good circulation of your scalp. Don’t forget in keeping the hairbrush clean if you want to have beautiful hair.

Using shampoo and conditioner

Using shampoo and conditioner properly can help improve your hair's health and condition. For the first, consider what kind of shampoo and conditioner you want to use. There are lots of shampoo and conditioner, and each one claims to make your hair healthy and better. To pick the right shampoo and conditioner combination, you have to choose at least four to try first.

There are about four kinds of shampoos, but most of them are a combination of two or more types. For example, there are shampoos with sulfates that claim to be “natural” and are only for people with colored hair. There are shampoos that have no sulfates, claim to be “organic”, and are only for people with dry or damaged hair. Try to pick the four best products that sound good to you, and then judge them by how your hair feels after you tried that shampoos. Does your hair feel too dry or brittle? Is there a change in texture, good or bad? Is there excessive hair fall? How does your scalp feel (tingly, nothing etc.)?

Sometimes, using a shampoo and conditioner the right way can make your answers to these questions more on the positive side. Here's how you can shampoo and condition your hair effectively:

1. First, make sure that your scalp and hair are completely wet. This means drenched. Make sure that you are using cold water, so that your hair does not become dry or brittle.
2. Put only a quarter-size of shampoo onto your palm. Place the shampoo onto the back of your neck. Using the pads of your fingers, massage the shampoo and gradually move the suds up to the rest of your head.
3. Massage your hair for at least two minutes. This will ensure that you are getting rid of dead skin cells.
4. Using cold water, wash the shampoo out completely. Once you are sure that your hair is squeaky clean, use about three quarter-sized dollops of conditioner and place only on the tips of your hair. Leave the conditioner on for at least five minutes. Wash it for only thirty seconds.

By making sure that you do not put conditioner on your roots, you are helping to decrease your chances of developing dandruff.

Hopefully, these tips will teach you how to use your shampoo and conditioner more effectively, so that you can use them to help you attain healthy hair.

Brushing Your Hair

To maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hairbrush helps you achieve this when you regularly brush your hair.

Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles, which lubricates your hair.

Brush your hair with a boar bristle hairbrush twice a day for the best hair care in the morning and night. For short hair brush for three minutes and for long hair brush five minutes.

By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp. Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck.

Cleaning Your Boar Hair Brush

If possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hairbrush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hairbrush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.

You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned.

So, using a natural hairbrush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don' forget to keep your hair brush clean, since your don't want to put the dirt and oil on your brush back onto your scalp.

Source : http://www.hairlossinwomen.for--you.com and others

KASIAT KELADI TIKUS ( Coleus amboinicus Lour.)

Famili : Araceae

Daerah : bira kecil, daun panta susu, ki babi, trenggiling mentik, ileus, kalamoyang.

Asing : Rodent tuber

Sifat Kimiawi : Belum banyak diketahui atau tidak dipublikasikan.




Efek Farmakologis : Hasil penelitian menunjukkan Membunuh / menghambat pertumbuhan sel kanker. Menghilangkan efek buruk chemoterapi Bersifat antivirus dan anti bakteri

Bagian tanaman yang digunakan : Umbi dan seluruh tanaman, daun sampai akar, yang terbaik digunakan segar dalam bentuk juice (sari tanaman) dan langsung diminum sesudah diolah. *Lihat Peringatan*

Cara budidaya : Perbanyakan tanaman dg menggunakan umbi. Pemeliharaan mudah, perlu cukup air dg cara penyiraman yang cukup, menjaga kelembaban dan pemupukan terutama pupuk dasar.


Penyakit yang dapat disembuhkan dan cara penggunaannya.
KORENG : Umbi secukupnya di tumbuk halus, tempelkan ke tempat sakit.


FRAMBUSIA : Umbi secukupnya di tumbuk halus, tempelkan ke tempat sakit,

MENETRALISIR RACUN NARKOBA : Umbi sebesar ujung jari di cuci bersih dengan air matang, dikeprek dan di telan. Lakukan beberapa kali sehari. (Cara penggunaan ini berdasarkan informasi lisan dari seorang pemakai)

Kanker: payudara, paru-2, usus besar, rectum, liver, prostat, ginjal, leher rahim, tenggorokan, tulang, otak, limpa, leukemia, empedu dan pankreas.

Tanaman lengkap 3 batang (50 gr.) di rendam setengah jam, di cuci, ditumbuk halus, peras dengan kain, tambahkan 1/2 sendok madu, campur, minum. Lakukan 3 kali sehari. Air perasan harus segera diminum, tidak boleh disimpan.

PERINGATAN

Wanita hamil dilarang minum tanaman obat ini.

Tanaman dihaluskan dengan cara ditumbuk tidak boleh diblender.

Bilamana tangan gatal terkena bubuk ini, cucilah dengan air gula.

Hindarkan mata dari tumbukan bahan ini.

Air sari keladi tikus, harus diminum segera, tidak boleh disimpan.

Tanaman keladi tikus mudah busuk bila basah, jadi harus disimpan dikulkas, dengan cara, tanaman dibungkus dengan kertas dulu, dimasukkan kedalam plastik, simpan di kulkas.

Minum ramuan keladi tikus saat perut kosong, sekurang-kurangnya sejam sebelumnya.

Pasien yang baru operasi, tunggu 2 minggu baru boleh minum ramuan ini.

Pengaruh minum ramuan ini, 2 hari pertama mual, sedikit diare, tinja berwarna hitam dan badan lesu.

Kadang pasien mual dan muntah setelah lama minum ramuan ini, hentikan pemakaian sampai gejala hilang baru minum lagi atau dosis dikurangi.

KASIAT DAUN KELOR

Nama latin: Moringa oliefera Lamk

Nama daerah: Kilor; Celor; Kerol; Kelo; Keloro

Deskripsi tanaman: Tanaman berupa pohon yang tingginya lebih kurang 8 meter. Batang berkayu, bulat, bercabang, berbintik hitam, warna putih kotor. Daun majemuk, panjang 20-60 cm, anak daun bulat telur, tepi rata, ujung berlekuk, tulang menyirip ganjil, warna hijau. Bunga majemuk, bentuk malai, letak di ketiak daun, panjang 10-30 cm, mahkota warna putih. Buah polong, panjang 20-45cm, berisi 15-25 biji, warna cokelat kehitaman.

Habitat: Tumbuh liar di ladang pada daerah cukup air, dengan cahaya matahari penuh pada ketinggian 300-900 m dpl

Bagian tanaman yang digunakan: Akar

Kandungan kimia: Pterigospermin; minyak atsiri; Alkaloid moringin; Moringinin; Minyak lemak

Khasiat: Diuretik; Stimulan; Ekspektoran; Analgesik

Nama simplesia: Moringae Radix


Resep tradisional:

Bengkak dan Beri-beri :
Kulit akar kelor secukupnya; Masoyi secukupnya; Kuncup cengkih secukupnya; Akar pepaya; Air secukupnya, Dipipis hingga berbentuk pasta, Dioleskan pada bagian yang bengkak

Sakit kepala dan Rematik:
Akar kelor secukupnya; Air sedikit, Dipipis hingga berbentuk pasta, Dioleskan pada pelipis dan di belakang telinga. Pada penderita rematik, pasta tersebut dioleskan pada bagian yang terasa nyeri; Diborehkan 3 kali sehari.

Cairan Mengatasi Demam Berdarah

Selain minyak sereh untuk menangkal bahaya DBD, orang sering memanfaatkan kasiat jambu biji. Maklum banyak orang yang mengaku berhasil terselamatkan dari demam berdarah berkat jus jambu biji.


Tertolongnya pasien DBD berkat jambu biji, bisa jadi bukan karena jambunya, tapi karena cairan jus yang masuk ke tubuh pasien dalam jumlah banyak. Cairan itu, apalagi jika diminum sampai 5 atau 6 gelas sehari, amat dibutuhkan pasien yang kehilangan banyak plasma darah akibat penurunan trombosit.


Cairan apa pun, entah air biasa atau air larutan gula dan garam atau jus buah lain bisa membantu proses penyembuhan pasien demam berdarah jika dikonsumsi dalam jumlah banyak. Minuman dalam kemasan kaleng yang mengandung zat elektrolit juga dianjurkan diberikan pada pasien.


Berikut ini beberapa jenis cairan yang bisa diberikan kepada penderita demam berdarah agar terhindar dari kekurangan cairan:


1. Air Kelapa Muda

Badan Pangan Dunia PBB (FAO - Food & Agriculture Organization) mengakui bahwa khasiat air kelapa muda sebagai penghilang dahaga kaya zat elektrolit alami. Zat elektrolit dan gizinya lebih dari sekadar minuman penghilang dahaga produksi pabrik. Disebutkan dalam situs resmi FAO bahwa air kelapa muda itu alami, lezat, kaya garam, gula, dan vitamin yang dibutuhkan atlet kelas Olimpiade maupun para amatir. Bahkan, badan PBB ini telah mematenkan air kelapa muda yang berkhasiat itu.


Di dalam air kelapa muda terkandung mineral kalium, sodium, klorida, dan magnesium. Zat-zat ini adalah elektrolit yang dibutuhkan tubuh untuk membantu mengatasi ancaman syok pada kondisi kekurangan cairan. Selain kalium, juga mengandung gula, vitamin B dan C dan protein. Komposisi gula dan mineral yang terdapat dalam air ini begitu sempurna, sehingga disebutkan memiliki keseimbangan yang mirip dengan cairan tubuh manusia.


2. Air Heksagonal

Pengobatan tradisional Cina selalu menganjurkan konsumsi air "hidup". Tidak pernah disebutkan maksud "hidup" tersebut. Di Korea, orang yang rajin minum air terjun di pegunungan tetap terjaga kesehatannya, demikian kata Yunjo Chung, MD, dokter dari University of Korea. Air "hidup" mungkin adalah air yang kaya dengan kandungan oksigen seperti air terjun itu.


Korea baru-baru ini berhasil mematenkan teknologi bernama Actimo untuk membuat air "hidup" yang mengandung oksigen dan dijual di seluruh dunia. Menurut mereka, dalam tubuh manusia terdapat dua bentuk senyawa air, pentagonal (segilima) dan heksagonal (segienam).


Pembedaan heksagonal dan pentagonal ini hanya berdasar pada strukturnya. Air pentagonal membentuk rangkaian molekul air dengan ikatan kelompok besar dan tidak stabil. Seperti air putih biasa, air heksagonal ini tidak berasa dan berbau. (baca rubrik Anda Perlu Tahu di SENIOR edisi 290)


3. Jus Buah

Kekurangan cairan karena demam berdarah bisa juga diatasi dengan air jus. Tidak selalu harus jus jambu biji. "Bisa jus pepaya, jeruk, atau jus mangga, asal pasien suka," tutur Dr. Hindra Irawan Satari, Sp.A(K) M.Tro.Pad, seorang dokter spesialis anak.


Kadar air dalam buah berhitung tinggi, yaitu bervariasi antara 65 sampai 92 persen, sehingga bisa menutupi kekurangan cairan akibat merembesnya plasma darah keluar dari pembuluh.


Michael T. Murray, ND, dalam bukunya The Complete Book of Juicing, menulis jus mudah diserap tubuh karena bentuknya yang halus dan cair itu. Zat makanan seperti diketahui diserap usus dalam bentuk jus. Mengonsumsi jus berarti membantu proses pencernaan tubuh dengan mempercepat penyerapan nutrisi kualitas tinggi yang terkandung dalam jus.


4. Jambu Biji

Walau khasiatnya belum teruji secara medis, tidak ada salahnya untuk memberikan jus jambu biji kepada pasien demam berdarah. Sebab, buah eksotis ini mengandung vitamin C yang sangat tinggi.


Vitamin C ini terdapat dalam daging buahnya. Bijinya yang sering tidak dikonsumsi juga mengandung vitaimin C. Disebutkan dalam buku Foods that Heal, Foods that Harm, 90 gram buah jambu biji lebih dari cukup untuk memenuhi kebutuhan harian vitamin C pada orang dewasa. Buku itu juga menyebutkan, meski sudah kehilangan hampir 25 persen vitamin karena proses pengolahan, jus jambu biji kemasan kotak masih merupakan sumber vitamin C yang baik.


Berkat kandungan vitamin C dosis tinggi inilah, kekebalan tubuh dalam melawan bakteri akan meningkat. Proses penyembuhan luka pun jadi lebih cepat. Selain itu, tekanan darah juga menjadi lebih baik karena buah ini merupakan sumber potasium yang baik.


Untuk mendapatkan manfaatnya secara maksimal, pilih buah yang baru saja masak dan masih berwarna hijau kekuningan. Bila sudah masak, simpan di lemari es. Jangan lupa cuci dulu sebelum dibuat jus.


5. Alang-Alang

Tanaman liar bernama Latin Imperata cylindrica (L) Beauv ini sudah sering diteliti. Menurut Dr. Setiawan Dalimartha dalam buku Ramuan Tradisional untuk Pengobatan Hepatitis, di luar negeri alang-alang sudah dibuat obat paten.

Penelitian tentang tanaman ini menyebutkan, alang-alang mengandung manitol, glukosa, sakharosa, malic acid, citric acid, coixol, arundoin, cylindrin, fernenol, simiarenol, anemonin, asam kersik, damar, dan logam alkali. Dilihat dari kandungan-kandungan tersebut, alang-alang bersifat antipiretik (menurunkan panas), diuretik (meluruhkan kemih), hemostatik (menghentikan perdarahan), dan menghilangkan haus.


Pengobatan Cina tradisional menyebutkan, alang-alang memiliki sifat manis dan sejuk. Efek pengobatan tanaman ini memasuki meridian paru-paru, lambung, dan usus kecil. Dengan sifat diuretik yang melancarkan air kencing, alang-alang bermanfaat untuk menyembuhkan penyakit radang ginjal akut.


Sifat diuretik yang mengeluarkan cairan tubuh tak berguna ini bermanfaat untuk mengontrol tekanan darah yang cenderung tinggi. Sifat hemostatik yang bisa menghentikan perdarahan dapat juga dimanfaatkan untuk mengatasi mimisan dan perdarahan di dalam.


Herbal ini di dalam tubuh akan menyusup ke dalam organ paru-paru, lambung, dan usus kecil. Oleh karena itu, ramuan alang-alang sebaiknya tidak diberikan kepada mereka yang fungsi lambungnya lemah dan sering buang air kecil.


Bagian tanaman alang-alang yang bisa dimanfaatkan sebagai obat tradisional adalah rimpang, baik yang segar maupun yang telah dikeringkan. Bahan alang-alang ini bisa diperoleh di toko obat Cina. Kini bahkan sudah tersedia minuman alang-alang instan yang berkhasiat menghilangkan panas dalam. Minuman instan ini bisa diperoleh di toko jamu atau toko obat Cina.


Cara pemanfaatannya, ambil satu ikat atau gulung akar alang-alang. Cuci dan rebus dalam tiga gelas air hingga tersisa satu gelas. Campur air perasan satu buah jeruk nipis dengan tiga sendok makan air alang-alang tersebut. Pakai seperlunya. Tambahkan pemanis bila ramuan ini ditujukan untuk anak-anak.


6. Angkung

Angkung diyakini bisa membantu menyembuhkan penyakit radang selaput otak, stroke, radang otak, penyakit hati, kejang, dan kekurangan cairan tubuh seperti halnya dalam kasus demam berdarah. Namun, sangat disayangkan harga angkung amat mahal. Harga satu pil angkung mencapai Rp 250 ribu. Angkung ini biasanya dijual dalam kemasan pil di toko obat Cina.


Untuk membelinya harus hati-hati karena di pasaran ditengarai banyak angkung palsu. Ciri-ciri angkung asli antara lain pil terbungkus kertas keemasan setelah dibuka dari kotaknya. Wujud pil angkung mirip jenang atau dodol, lentur tetapi mudah dipatahkan. Ciri lainnya, cepat sekali larut bila diseduh dengan air panas, bahkan dalam waktu kurang dari 1 menit. Ciri keaslian yang mudah dikenali dari kemasan luar adalah label dan tanda hologram produsennya.


Selain harganya yang mahal, manfaat angkung tidak langsung terasa setelah minum satu atau dua butir. “Angkung baru terasa khasiatnya untuk mengatasi penyakit berat setelah diminum secara teratur 6 sampai 8 butir pil setiap hari,” kata Sinse Johanes, yang berpraktik di daerah Kalibesar Timur, Jakarta Barat.


7. Daun Dewa

Tumbuhan daun dewa bisa juga dipergunakan sebagai pengganti angkung. Tanaman ini berbentuk semak. Daun adalah bagian tanaman yang dimanfaatkan sebagai obat.

Herba ini dikenal kaya dengan berbagai kandungan kimia seperti saponin, minyak asiri, flavonoid, dan tanin. Dengan kandungan kimia tersebut tumbuhan ini bermanfaat sebagai anticoagulant (mencairkan bekuan darah), menghentikan perdarahan, menghilangkan panas, membersihkan racun.

Tumbuhan dewa ini juga telah tersedia di toko obat Cina dalam bentuk kapsul. Harganya relatif lebih murah dibanding angkung.

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KEMANGI (Ocimum basilicum L )

KEMANGI (Ocimum basilicum L )

Nama daerah: Kemangi; Kemangen; Surawung

Deskripsi tanaman: Tanaman semak yang tegak dengan bau khas, tinggi mencapai 1,5 meter. Bunganya berbibir berbentuk bulir warna putih dan merah muda. Bijinya bila kena air menggelembung seperti agar-agar.

Habitat: Tumbuh pada dataran rendah sampai ketinggian 1300 m dpl.

Bagian tanaman yang digunakan: Daun

Kandungan kimia: Eugenol; Sineol; Metilkhavikol; Protein; Kalsium

Khasiat: Diaforetikum

Nama simplesia: Ocimume Folium

Resep tradisional:

Perut kembung :
Daun kemangi secukupnya, Dicuci bersih, Dimakan sebagai lalapan

KEMBANG BUGANG (Clerodendrum calamitosum L. ) dapat menghancurkan batu ginjal

KEMBANG BUGANG (Clerodendrum calamitosum L. )

Famili : Verbenaceae

Daerah : Melayu : kayu gambir , Sunda : kembang bugang

Asing :

Sifat Kimiawi : Tumbuhan ini kaya kandungan kimia, yang sudah diketahui antara lain saponin, flavonoida, polifenol, alkaloid dan kalium.

Efek Farmakologis : Tanaman ini memiliki sifat: menghentikan pendarahan, penghancur batu ginjal.

Bagian tanaman yang digunakan : Daun dan akar.

Budi Daya : Perbanyakan tanaman dg menggunakan biji atau stek batang. Pemeliharaan mudah, perlu cukup air dgn cara penyiraman yg cukup, menjaga kelembaban dan pemupukan terutama pupuk dasar.

Penyakit yang dapat disembuhkan dan cara penggunaannya.

DEMAM : Daun segar 10 g di cuci lalu di rebus dengan 1 gelas air selama 15 menit. Setelah dingin di saring, minum sekaligus.

WASIR : Daun 9 lembar dicuci bersih dan di potong‑potong seperlunya, rebus dengan 3 gelas air bersih sampai tersisa 1 1/2 gelas. Setelah dingin di saring, minum dengan madu seperlunva.

DIGIGIT ULAR. : Sepotong akar sebesar ibu jari di cuci bersih dan di bilas dengan air matang, lalu di kunyah, airnva di telan, ampasnya di letakkan pada luka gigitan.

KENCING BATU : Daun 8 lembar dicuci lalu di potong‑potong seperlunva, rebus dengan 3 gelas air sampai tersisa 2 1/4gelas. Setelah dingin di saring, minum dengan madu seperlunya. Sehari 3 kali 3/4 gelas.

KENCING NANAH : Daun kembang bugang 6 lembar , daun pegagan 10 lembar, daun picisan 20 lembar, daun jintan 25 lembar, daun meniran 12 sirip, daun murbei 9 lembardaun sendok 8 lembar, daun kumis kucing 50 lembar, daun bengang 8 lembar, gula enau 3 jari, dicuci dan di potong ‑ potong seperlunya. Rebus dengan 4 gelas air bersih sampai airnya tersisa 2 1/4 gelas. Setelah dingin disaring, lalu diminum. Sehari 3 x 3/4 gelas.

Ayan, gangguan fungsi hati dapat diatasi dengan KEMBANG COKLAT ( Zephyranthes candida Herb.)

KEMBANG COKLAT ( Zephyranthes candida Herb.)

Famili : Amaryllidaceae.

Daerah :

Asing : Zhong Lan (Cina)

Sifat Kimiawi : Tumbuhan ini kaya kandungan kimia, yang sudah diketahui antara lain Lycorine, Tazettin, Haemanthidne, Nerinine

Efek Farmakologis :

Tanaman ini memiliki sifat: Rasa agak manis, penurun panas.

Bagian tanaman yang digunakan : Daun, biji, batang dan akar.

Budi Daya : Perbanyakan tanaman dengan menggunakan umbi atau anakan (bisa juga biji). Pemeliharaan mudah, perlu cukup air dengan cara penyiraman yang cukup, menjaga kelembaban dan pemupukan terutama pupuk dasar.

Penyakit yang dapat disembuhkan dan cara penggunaannya.

GANGGUAN FUNGSI HATI TERUTAMA UNTUK GEJALA HEPATITIS TAHAP AWAL : 10 gram tanaman di rebus, minum.

AYAN / EPILEPSY : 10 gram herba tambah gula batu, di rebus, minum.

KEJANG PADA ANAK : Daun segar 10 ‑ 15 gr. tambah gula batu, di rebus, minum dan atau Herba 10 ‑ 15 gram tambah garam, di lumatkan, untuk ditempelkan pada pelipis.

KEMBANG TELENG (Clitoria ternatea L.,)

KEMBANG TELENG (Clitoria ternatea L.,)

KLASIFIKASI - Kembang Telang biasa disebut Clitoria ternatea L., termasuk famili tumbuhan Papilionaceae. Tanaman ini dikenal dengan nama daerah Bunga biru, Kembang teleng, bunga talang atau bisi.

SIFAT KIMIAWI - Memiliki berbagai kandungan kimia, yang sudah diketahui a.l : Saponin, flavonoid, alkoloid, ca-oksalat dan sulfur, khusus daunnya : kaemferol 3-glucoside serta triterpenoid. bunganya mengandung delphinidin 3.3′.5′ serta triglucoside, fenol. Akarnya beracun.

EFEK FARMAKOLOGIS
Akar : Toksik (beracun), laxative (pencahar), diuretik, perangsang muntah, pembersih darah.
Daun : Mempercepat pematangan bisul
Biji : Obat Cacing, pencahar ringan

BAGIAN TANAMAN YANG BERGUNA - Efek farmakologi ini diperoleh dari penggunaan seluruh tanaman.

Penyakit yang dapat disembuhkan dan cara penggunaannya.
1. Abses, bisul :
- Bunga berwarna biru ditumbuk halus, ditambahkan gula jawa secukupnya dipakai menutup bisul/abses.
- Minum air godokan kembang telang putih untuk pencuci darah.
- Setengah genggam daun kembang telang dicuci bersih lalu digiling halus dan tambahkan garam secukupnya untuk ditaruh di bisul.

2. Radang mata merah : Rendam bungaberwarna biru sampai airnya biru dan gunakan sebagai pencuci mata.

3. Busung perut, pembesaran organ perut : Ekstrak akar 5 - 10 gram dalam alkohol.

4. Sakit Telinga : Daun dicuci bersih lalu dilumatkan, air perasannya ditambah garam, hangat-hangat dioleskan kesekitar telinga yang sakit

5. Menghilangkan dahak pada bronchitis kronis : minum godokan akar.

6. Demam: akar kering 0.3 gram, direbus dengan 4 gelas air sampai menjadi 2 gelas, dinginkan lalu saring dan minum 2 x 1 gelas.

7. Iritasi kandung kemih dan saluran kencing : aturannya sama dengan no 6.

BUDI DAYA - Perbanyak tanaman dengan biji. Biji disemai kemudian tanaman muda dipindahkan ketempat penanaman. Pemeliharaan tanaman ini mudah, seperti tanaman lain dibutuhkan cukup air dengan penyiraman atau dengan menjaga kelembabab tanah. Disamping itu juga dibutuhkan pemupukan terutama pupuk dasar.

Ramuan KEMUNING (Murraya paniculata (L.)JACK ) untuk keputihan dan menguruskan badan

KEMUNING (Murraya paniculata (L.)JACK )

Nama daerah: Kamuning; Kamuri; Kamoni; Kamone; Kemuning; Kajeri

Deskripsi tanaman: Tanaman berupa pohon, tinggi 3-7 m. Batang berkayu, beralur, warna kecokelatan kotor.
Daun majemuk, anak daun 4-7, permukaan licin, bentuk corong, ujung dan pangkal runcing, tepi rata, pertulangan menyirip, warna hijau. Bunga majemuk, bentuk tandan, panjang mahkota 6-27 mm, lebar 4-10 mm, warna putih. Buah buni, diameter lebih kurang 1 cm, buah muda berwarna hijau setelah tua merah.

Habitat: Tumbuh liar di ladang pada daerah lembab dengan cahaya cukup di dataran dari 950 m dpl.

Bagian tanaman yang digunakan: Daun

Kandungan kimia: Glukosida murayin; Minyak atsiri; Kadinena

Khasiat: Analgesik; Diuretik; Stomakik

Nama simplesia: Murrayae Folium

Resep tradisional: 

Haid tidak teratur:

Daun kemuning 3 g; Daun pacar kuku 3 g; Rimpang temu lawak 4 g; Air 110 ml, Dibuat infus, Diminum 1 kali sehari 100 ml

Menguruskan badan:

Daun kemuning 1 genggam; Daun pace 1 genggam; Bangle 1/2 jari kelingking; Air secukupnya, Dipipis, Diulang selama 7 hari; untuk pemeliharaan diminum 2 kali seminggu; tiap kali minum 1/4 cangkir

Keputihan:

Daun kemuning 3 g; Daun pacar kuku 3 g; Herba tapak liman 2 g; Rimpang temu kunci 2 g; Air 110 ml, Dibuat infus, Diminum 1 kali sehari 100 ml

Reumatik, Daun kemuning 3 g; Akar tembelekan 6g; Air 110 ml, Dibuat infus, Diminum 1 kali sehari 100 ml

KESUMBA ( Bixa orellana L. ) atasi masuk angin dan demam

KESUMBA ( Bixa orellana L. )

Nama daerah: Kasumbo; Kasumba; Kasumba keling; Kasombha; Kasupa

Deskripsi tanaman: Tumbuhan perdu, tinggi 2-9 m, mempunyai daun tunggal bertangkai panjang, bentuknya bulat telur, ujung runcing, pangkal rata kadang berbentuk jantung, tepi rata, panjang 8-20 cm, lebar 5-12 cm, dan warna hijau berbintik merah.
Bunga tumbuhan ini berwarna merah muda atau putih, diameter 4-6 cm. Buahnya seperti buah rambutan, tertutup rambut sikat berwarna merah tua atau hijau, pipih, panjang 2-4 cm dan berisi banyak biji kecil berwarna merah tua

Habitat: Tumbuh liar di ladang dengan cahaya yang cukup pada dataran rendah hingga 1200 m dpl

Bagian tanaman yang digunakan :  Daun

Kandungan kimia: Tannin; Kalsium oksalat; Saponin; Lemak; Glukosida; Damar

Khasiat: Diuretik; Antipiretik

Nama simplesia: Bixi Folium

Resep tradisional: 

Masuk angin :

Daun kesumba 15g; Gula jawa 30 g; Air 500 ml, Direbus selama mendidih selama 15 menit, Diminum pagi dan sore

Demam :

Daun kesumba 10 g; Air 400 ml, Direbus sampai mendidih selama 15 menit, Diminum 3-4 kali sehari

KETAPANG (Terminalia cattapa L.)

KETAPANG (Terminalia cattapa L.)

Nama daerah: Katapang; Ketapa; Gentapang; Hatapang; Lahafang; Katafa; Ketapas

Deskripsi tanaman: Tumbuhan berbatang besar, tingginya sampai 20 m lebih, Daunnya selebar tangan, berbentuk bulat telur, dan dua kali setahun, daunnya runtuh. Bunganya tidak berwarna tetapi harum baunya

Habitat: Tumbuh di hutan dan di tepi pantai sampai ketinggian 800 m dpl

Bagian tanaman yang digunakan: Biji ; Kulit kayu ; Daun

Kandungan kimia: Minyak lemak; Tanin; Saponin

Khasiat: Laksatif; Diuretik; Diaforetik

Nama simplesia: Terminaliae Semen

Resep tradisional:

Pelancar ASI dan Pencahar:

Biji ketapang (serbuk)3 biji; Tepung garut 2 sendok makan; Gula aren secukupnya; Air secukupnya, Dibubur, Dimakan seperti makan bubur.

KETEPENG (Cassia alata L. ) untuk menyembuhkan herpes

KETEPENG (Cassia alata L. )

Nama daerah: Ketepeng China; Ketepeng badak; Daun kupang; Daun kurapa; Kupang-kupang; Ki manita

Deskripsi tanaman: Tanaman perdu, tinggi 1-5 meter. Daun menyirip genap, poros daun tanpa kelenjar, daun penumpu lama tetap tinggal dengan pangkal lebar dan ujung meruncing seperti kulit merah cokelat, panjang 6-9 mm. anak daun 8-24 pasang, sepasang yang terbawah langsung terletak diatas pangkal tangkai daun hampir memeluk ranting.
Ukuran anak daun 3,5-15 cm kali 2,5-9 cm. Tandan bunga tidak bercabang, tangkai bunga 10-20 cm. Daun pelindung pendek dan rontok sebelum mekar, warna jingga ukuran 3×2 cm. Kelopak berbagi 5. Daun mahkota kuning cerah. Buah polong yang gepeng, bersayap pada kedua sisinya, memecah bila telah masak dan bijinya dapat 50-70 butir.

Habitat: 1-1400 m dpl.

Bagian tanaman yang digunakan : Daun

Kandungan kimia: Glikosida anthrakinon; Resin; Asam krisofanat; Zat samak; Aloe emodin

Khasiat: Laksatif; Parasitisida

Nama simplesia: Cassiae alatae Folium

Resep tradisional: 

Kapalan dan Herpes

Daun ketepeng China muda 7 helai; Akar kelembak 1 jari tangan; Buah asam sedikit; Air 110 ml, Dibuat infus, Diminum 1 kali sehari 100 ml.  

Kurap dan Panu :

Daun ketepeng Cina secukupnya; Kapur sirih atau Tawas sedikit; Air sedikit, Dipipis hingga berbentuk pasta, Dioleskan pada bagian kulit yang sakit.

Ramuan herbal Ki tolod (Isotoma longiflora (L.)Presl ) untuk kanker asma dan penyakit lain

KI TOLOD (Isotoma longiflora (L.)Presl )

Famili :  Campanulaceae.

Daerah :  Ki tolod, daun tolod (Sunda), Kendali, sangkobak (Jawa);

Asing :  Ster van Bethlehem karena mahkota bunganya berbentuk bintang.

Sifat Kimiawi :  Tumbuhan  ini kaya kandungan kimia yang sudah diketahui a.l. Senyawa alkaloid yaitu lobelin, lobelamin dan isotomin. Daunnya mengandung alkoloid, saponin, flavonoid dan poliferol. PERHATIAN - tanaman ini beracun, untuk setiap kali minum tidak boleh lebih dari 3 lembar daun.

Efek Farmakologis : Getahnya beracun, anti radang, anti neoplastik, anti inflamasi (anti peradangan), analgesik (penghilang nyeri) dan hemostatik (menghentikan perdarahan).

Tanaman yang berasal dari Hindia Barat ini tumbuh liar di pinggir saluran air atau sungai, pematang sawah, sekitar pagar dan tempat-tempat lainnya yang lembab dan terbuka. Ki tolod dapat ditemukan dari dataran rendah sampai 1.100 m dpl. Terna tegak, tinggi mencapai 60 cm, bercabang dari pangkalnya, bergetah putih yang rasanya tajam dan mengandung racun. Daun tunggal, duduk, bentuknya lanset, permukaan kasar, ujung runcing, pangkal menyempit, tepi melekuk ke dalam, bergigi sampai melekuk menyirip. Panjang daun 5-17 cm, lebar 2-3 cm, warnanya hijau. Bunganya tegak, tunggal, keluar dari ketiak daun, bertangkai panjang, mahkota berbentuk bintang berwarna putih. Buahnya berupa buah kotak berbentuk lonceng, merunduk, merekah menjadi dua ruang, berbiji banyak. Perbanyakan dengan biji, stek batang atau anakan.

Bagian tanaman yang digunakan : Daun, bunga dan seluruh tanaman.

Cara budidaya :    Perbanyakan tanaman dengan menggunakan biji. Pemeliharaan mudah, perlu cukup air dengan cara penyiraman yang  cukup, menjaga kelembaban dan pemupukan terutama pupuk dasar.

Penyakit yang dapat disembuhkan dan cara penggunaannya.

1. SAKIT GIGI : Dua lembar daun dicuci bersih lalu ditumbuk halus, taruh pada lubang gigi yang sakit.

2. ASMA, BRONCHITIS, RADANG TENGGOROKAN : Tiga lembar daun dicuci bersih lalu direbus dengan 2 gelas air bersih sampai tersisa satu gelas. Setelah dingin di saring lalu di minum. Lakukan 2 kali sehari, pagi dan sore

3. LUKA : Daun secukupnya dicuci bersih lalu ditumbuk sampai halus, tempelkan pada luka lalu di balut dengan kain bersih.  Ganti 2 ‑ 3 kali sehari.

4. OBAT KANKER : Daun 3 lembar berikut batangnya, di rebus dengan 5 gelas air hingga menjadi 1 – 2  gelas dengan api kecil. Air rebusan di minum beberapa kali hingga habis dalam sehari

5. KATARAK : 1 lembar daun yang sudah bersih ditambah 5 sendok makan air bersihkemudian tulang daun ditekan tekan dengan sendok. Daunnya dibuang, airnya 3-5 tetes diteteskan kemata, didiamkan sejenak, kototan mata dibuang kemudian mata dicuci dengan air rebusan daun sirih.

Ramuan Ki tajam (Clinacanthus nutans Lindau ) untuk mengatasi susah kencing & kencing manis

KI TAJAM  (Clinacanthus nutans Lindau )

Famili : Acanthaceae

Daerah :  Sunda : Ki Tajam, Jawa : Dandang Gendis, Jawa Tengah : Gendis

Asing :  

Sifat Kimiawi :   Tumbuhan ini kaya dengan kandungan kimia, yang sudah diketahui a. l. saponin, polifenol

Efek Farmakologis : Tanaman ini memiliki sifat Mengefektifkan fungsi kelenjar tubuh, Meningkatkan sirkulasi Diuretic, anti demam, anti diare

Bagian tanaman yang digunakan :  Daun Segar

Budi Daya : Perbanyakan tanaman dg menggunakan  stek batang. Pemeliharaan mudah, perlu cukup air dg cara penyiraman yg cukup, menjaga kelembaban dan pemupukan terutama pupuk dasar. Perlu cukup matahari.

Penyakit yang dapat disembuhkan dan cara penggunaannya.

SUSAH KENCING : Daun segar 15 gram, direbus dengan air 1 gelas selama 15 menit, dinginkan kemudian disaring. minum sekaligus.

DISENTRI : Daun segar segenggam direbus dengan 5 gelas air jadi 3 gelas, minum 3 x 1 gelas

KENCING MANIS : Daun segar 7 lembar ( sakit ringan / gejala awal) atau 21 lembar (sakit  berat ) di rebus dengan air 2 gelas  sampai tinggal satu gelas, dinginkan, minum dua kali sehari.

Catatan :  Resep untuk Kencing manis  tidak tercatat dalam literatur tetapi biasa digunakan di Jawa. Efek abortivurn tanaman ini belum diketahui oleh karena itu wanita hamil sebaiknya tidak menggunakan obat ini.

Gangguan keputihan ? minum ramuan KI SAAT (Valeriana officinalis L.)

KI SAAT ( Valeriana officinalis L.)

Famili : Valerianaceae.

Daerah :  Jawa : valerian , Sunda : kisaat

Asing :  

 Sifat Kimiawi : Tumbuhan ini memiliki kandungan kimia yang sudah diketahui antara lain è Minyak atsiri yang berisi ester borneol (campuran asam valerianat, butirat, asetat dan formiat), terpen, dipenten, terpineol dan bonilalkohol. Alkaloida‑alkaloida katinina dan valerianina, Zat penvamak, lemak dan abu. 

Efek Farmakologis :  Tanaman ini memiliki sifat è Rasa agak pedas, agak pahit dan hangat. Akar bersifat penenang.

Bagian tanaman yang digunakan :  Akar dan daun

Budi daya :  Perbanyakan tanaman dengan  menggunakan anakan. Pemeliharaan mudah, perlu cukup air dg cara penyiraman yg cukup, menjaga kelembaban dan pemupukan terutama pupuk dasar.

Penyakit yang dapat disembuhkan dan cara penggunaannya.

KEPUTIHAN Daun setengah genggam di rebus dengan 4 gelas air menjadi    2 gelas, saring, minum 2 kali sehari.

GELISAH :Akar sedikit di tumbuk, tambahkan air minum saring, minum